Workout Plan on the RFS App - Expert program

Workout Plan on the RFS App - Expert program

$15.00
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5 Month workout plan with workouts from Monday to Saturday and Sundays are rest days.

Every day you train a different muscle group for maximum muscle and strength growth.

This plan is very difficult so make sure you finished the advance workout plan.

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All you need to stay fit

This is your entire Home Gym system so you can workout whenever you feel so.

RFS® ANchor

Patented adjustable RFS® anchor, easy to move up an down and fix at desired position. Fastened to your solid wall on six points providing safe anchoring for your elastic bands.

magnetic phone holder

You don't want to miss this accessorie. RFS® free app is your best friend when comes to exercise ideas and learning how to subtitute conventional gym machines with your home Gym system.

Testimonials

Get RFS for evaluation and discovery of exercises options. I can't stress enough how surprised I am with all the possibilitys this system gives me. Bye Bye Gym :)

Grant R

What a system!!! Can't belive what I can do with RFS in my small appartment. Highly recommended to anyone! App is great and inspirational!

Marko D

Man this system is freaking great! There is frankly no exercise I would do in Gym that I wouldn't be able to do at home on RFS.

Simply fantastic!

Jacob G