Best Chest Exercises at Home with the RFS System
Building chest muscle at home is easier than ever with the ResistanceFitnessSystem (RFS). You can replicate the most effective gym exercises for chest development right in your living room. Here’s how:
1. Chest Press
The RFS chest press mimics the traditional bench press, targeting your pectoral muscles with adjustable resistance for optimal strength building.
Execution: Set the anchor at arround chest height, grab the handles or bar, hold it in front of your chest and press in front of you. Make sure to controll the negative part of the motion and perform a deep stretch as there is where the muscle tears the most.
2. Chest Fly
Perform chest flies with the RFS to isolate and sculpt your chest, just like using cables in the gym.
Execution: Set the anchor at arround chest height, grab the handles, hold them by your side like you're opening your arms for a hug and press the arms toward the centre in front of you, squeezing your chest. Make sure to controll the negative part of the motion and perform a deep stretch.
3. Incline Chest Fly
Using the RFS, simulate a incline cable chest fly to focus on the upper chest, ensuring balanced muscle development.
Execution: Attach the bands at a lower point hold the handles by your side at about hip height and press upwards, targeting those upper chest muscles. Make sure to controll the negative part of the motion and perform a deep stretch.
4. Decline Chest Fly
For the lower chest, the RFS can also mimic a decline cable press/fly.
Execution: Attach the bands at a higher point hold the handles at shoulder height and again opening your arms like you would for a hug press downwards toward the center, targeting those hard-to-reach lower chest muscles. Make sure to controll the negative part of the motion and perform a deep stretch.
Why Use the RFS for Chest Workouts?
The RFS system offers everything you need for a complete chest workout. It’s compact, portable, and adjustable, allowing you to progressively increase resistance, all without bulky gym equipment.
Grab your system here!
Conclusion
With the ResistanceFitnessSystem, you can perform essential chest exercises at home—just like at the gym. Build muscle, strengthen your chest, and improve your fitness routine without needing to leave your house!
